Weigh In record (no journal entry) for 04 July 2016
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 77.32g | Prot: 101.72g | Carbs: 166.85g.
Breakfast: Cerises Douces, Café au Lait, Saumon Fumé, Lidl Biscottes. Lunch: Concombre (Pelé), Lidl Crème Fraîche Épaisse Légère 15%, Lidl Poitrine de Porc Fumée, Étoile d'Or Emmental Français, Oeuf. Dinner: Panzani Sauce Bolognaise, Petit Chebra Chèvre Frais, Concombre (Pelé), Lidl Surimi, Tomates, Avocats, Melon, Lidl Sauté de Porc, Lidl Penne Rigate. Snacks/Other: Dragée Amande. more...
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2143 kcal
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Exercise:
marche - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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