xyzzzzzz's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

84.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1471 kcal

Fat: 81.46g | Prot: 68.83g | Carbs: 116.83g. Breakfast: Kaufland Weizen Brötchen, Erdnussbutter. Lunch: Wiener Würstchen, Johannisbeeren, Lindenhof Irish Cheddar, Salami, Harry Weizenmischbrot. more...

2561 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 7.7 kg a Week

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xyzzzzzz's Weight History

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xyzzzzzz's Journal, 04 Jul 16

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xyzzzzzz's Weight History