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Rounder13
Journal
11 Dec 11
Rounder13's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
88.0 kg
Lost so far:
11.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2011:
1309 kcal
Fat: 70.52g | Prot: 55.24g | Carbs: 110.48g.
Breakfast:
Sugar, Coffee (Brewed From Grounds) , Land O Lakes(R) Half & Half.
Dinner:
Macaroni or Noodles with Cheese, Aussie Fries, Cheeseburger with Bacon and Condiments .
more...
2421 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Rounder13's Weight History
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