Weigh In record (no journal entry) for 04 July 2016
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 14.25g | Prot: 60.54g | Carbs: 193.81g.
Breakfast: Café, Charles & Alice Compote Pommes Abricots Bergeron, Baguette. Lunch: Charles & Alice Compote Pommes Kiwi, Sojasun Yaourt Nature, Barilla Pâtes sans Gluten, Picard Mélange de Légumes Vapeur. Dinner: Pain Complet, Thon Albacore (Poisson). more...
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1961 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours, Shopping - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
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Losing 7 kg a Week
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 Comments
Juste un saut de puce et hop la vie est belle !!!!super 🎈 Bonne journée 🐝 Bisous 🐧
04 Jul 16 by member: ray.d
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