Weigh In record (no journal entry) for 03 July 2016
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.11g | Prot: 61.09g | Carbs: 23.45g.
Lunch: Tomates, Brócolis, Perdigão Linguiça de Pernil, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Cacau Show Tablete Puro Cacau. more...
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Losing 1.2 kg a Week
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