Weigh In record (no journal entry) for 03 July 2016
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 71.99g | Prot: 60.62g | Carbs: 301.28g.
Breakfast: Natrena Zoetjes, Koffie, Melk (Vol), Modifast Milkshake Aardbei. Lunch: Citroen Slagroomtaart, Wortelen, Aldi Ijsthee Perzik, Aldi Ijsthee Perzik, Chocoladetaart (met Chocolade Glazuur), Kaas Pizza met Dunne Korst, met Groenten. Dinner: Wafel (Neutraal), Koffie met Melk, Tosti met Kaas. Snacks/Other: Watermeloen, Douwe Egberts Cappuccino uit Automaat, Bruine Boterham, Koffie met Melk, Oma's Cake Roomboter Cakejes, Jumbo Naturel Soepstengels. more...
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3028 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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