Weigh In record (no journal entry) for 20 January 2010
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2010:
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1561 kcal
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Fat: 44.23g | Prot: 70.58g | Carbs: 257.61g.
Breakfast: vitamuffin vitatops, splenda, Sugar Free Hazelnut, coffee, yoplait light thick n creamy. Lunch: sliced black olives, flatout flatbread, contadina pizza squeeze, Canadian Bacon, canned mushrooms, Part Skim Mozzarella Cheese, daisy sour cream, baby carrots. Dinner: fiber one honey clusters, 1% milk. Snacks/Other: fuji apple, raw almonds, kozy shack rice pudding, banana, crystal light. more...
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2346 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fitin2010's Weight History
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