Weigh In record (no journal entry) for 03 July 2016
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 110.81g | Prot: 69.77g | Carbs: 90.88g.
Lunch: Salsiccia di Maiale, Coop Grissini Torinesi, Provolone, Anguria, Moretti Birra 4,6%. Dinner: Coop Grissini Torinesi, Salsiccia di Maiale, Cetriolo (senza Buccia), Anguria, Uovo. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Zucchero, Anguria, Perfetti Mentos. more...
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2437 kcal
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Exercise:
Washing Dishes - 10 minutes, televisione - 2 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, videogame - 1 hour, Reading - 5 hours, Sleeping - 7 hours, camminata 4,2 km/h - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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