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Hadi inşallah :)
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100.2 kg
Lost so far: 8.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.26g | Prot: 32.67g | Carbs: 139.59g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Domatesler. Lunch: Şeftali. Dinner: Uludağ Limonata, Bulgur Pilavı, Etli Kuru Fasulye, Peynirli Börek. Snacks/Other: Mado Sade Dondurma, Koska Pişmaniye. more...
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3184 kcal
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Exercise:
Shopping - 2 hours, Showering - 23 minutes, Exercise Machine - 35 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Güzel guzel ilerleme görmek dahada değerlendirir 😉
03 Jul 16 by member: mrg_555
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Heveslendirir diyecektim duzelteyim😃
03 Jul 16 by member: mrg_555
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5.2 kilo oldu, beş kiloyu aştım ya bundan sonrası en azından psikolojim için rahat :)
03 Jul 16 by member: teletabiis
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Kesinlikle canim hadi inşallah daha guzel sonuçlara😊
03 Jul 16 by member: mrg_555
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Teşekkür ederim canım :) (
03 Jul 16 by member: teletabiis
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teletabiis's Weight History
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