Weigh In record (no journal entry) for 03 July 2016
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4316 kcal
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Fat: 102.33g | Prot: 332.07g | Carbs: 697.03g.
Breakfast: Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bananen. Snacks/Other: Ei, Ja! Milch 1,5% Fett, Alnatura Dinkelkleie, Myprotein Impact Whey Protein, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2795 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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