Weigh In record (no journal entry) for 03 July 2016
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 54.19g | Prot: 97.10g | Carbs: 268.07g.
Breakfast: Orangen, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Krombacher Pils Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Aldi Nutoka, Burger Knäcke Sesam, Milch 1,5%, Erdbeeren. more...
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2320 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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