Weigh In record (no journal entry) for 03 July 2016
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 74.84g | Prot: 59.56g | Carbs: 225.47g.
Breakfast: Schwartau Frutissima, Honig, Nutella Nutella, Meister's Bautzen Nussschinken, Butter, Weizenbrötchen, Laugenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch, DM Leinsamen Geschrotet, Milch (Vollmilch), Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Dinner: Kartoffel-Gnocchi, Gemüsepfanne, Mineralwasser. more...
|
|
1837 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|