Weigh In record (no journal entry) for 02 July 2016
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84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 124.88g | Prot: 84.21g | Carbs: 357.47g.
Breakfast: Salça, Salatalık (Kabuklu), Domatesler, Biber Kızartması, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yörsan Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Tatlı Kiraz, Kayısı, Cacık, Pirinç Pilavı, Karnıyarık, Kuru Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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3563 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 4 hours, Reading - 1 hour, Running - 10/kph - 1 hour and 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bayram1907's Weight History
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