Weigh In record (no journal entry) for 02 July 2016
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.22g | Prot: 23.33g | Carbs: 109.54g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Gullón Digestive sin Azucar, Cola Cao Cola Cao 0%. Lunch: Cerveza, Tomates Cherry, Aguacate, Hacendado Aceite de Oliva Virgen Extra, Verdifresh Canónigos, Quinoa (Cocida). Snacks/Other: Gullón Diet Nature Sandwich, Coca-Cola Coca-Cola Light (Lata). more...
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Gaining 1.4 kg a Week
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