Pushed myself to workout today. Yay me!
Jillian Michaels' Kettlebell Training Crunches: 4 sets of 25 Leg Lifts: 3 sets of 10 Single Arm Overhead Press (10lb.): 15, 15, 10 Squats: 3 sets of 15 Standing Butt Press: 20, 20, 25 Bicep Curls: 1 set of 10 ____________________________________________________________ Evening Workout...
Treadmill: Time: 23min. (including 2 min. cool down) Incline: Alternated between 5.5 and 6.5 Speed: 3, 3.5, 4, and 4.1 mph alternating Chair Dips: 20, 21, 16, 16, 25
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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