teletabiis's Journal, 02 Jul 16

teletabiis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2016

100.7 kg Lost so far: 7.7 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1018 kcal

Fat: 53.60g | Prot: 56.84g | Carbs: 78.82g. Breakfast: Yeşil Mercimek Çorbası, Birşah Süzme Yoğurt. Dinner: Kırmızı Mercimek Çorbası, Yoğurtlu Patlıcan Salatası, Lokma Tatlısı, Izgara Tavuk (Derisi Yenmeden). more...

3739 kcal

Exercise: Badminton - 40 minutes, Walking (moderate) - 5/kph - 13 minutes, Cleaning - 1 hour, Exercise Machine - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

teletabiis's Weight History

View Complete History

teletabiis's Journal, 02 Jul 16

Submit a Comment

teletabiis's Weight History