Weigh In record (no journal entry) for 02 July 2016
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 84.05g | Prot: 128.76g | Carbs: 195.14g.
Breakfast: Lala Leche Deslactosada Light, La Huerta Fresas Congeladas, Plátano, Tortillas de Maíz, Queso Mozzarella, Huevo Frito. Lunch: Betty Crocker Fudge Brownies, Maní Tostado en Seco (Salado), Tortillas de Maíz, Aguacate, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Caldo de Carne. Snacks/Other: Durazno, Kirkland Signature Pistaches de California, Manzana. more...
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2834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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mpadillag's Weight History
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