Weigh In record (no journal entry) for 02 July 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.75g | Prot: 94.85g | Carbs: 184.22g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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