Weigh In record (no journal entry) for 02 July 2016
|
83 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 158.89g | Prot: 115.76g | Carbs: 39.04g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Sadia Bacon, Peito de Frango, Sadia Queijo Mussarela, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Limão, Alho, Quiabo Cozido. Dinner: Creme de Leite Camponesa Leve Light, Apti Cacau em Pó, Abacate. Snacks/Other: Requeijão Dodoca, Sadia Presunto Cozido Magro, Sadia Mussarela, Manteiga (com Sal), Ovo. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|