Weigh In record (no journal entry) for 02 July 2016
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.55g | Prot: 46.49g | Carbs: 158.57g.
Breakfast: Freshona Cornichons, Strauchtomaten, Corny Free Weiße Schoko, Grünländer Mild & Nussig, Almette Almette mit Joghurt, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Pema Vollkorn-Sonne, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Dinner: Plattpfirsich, Banane, Zwiebeln, Milch 1,5%, REWE Beste Wahl Ajvar, Ketchup, Ricotta, Knoblauch, Rote Paprika, Zucchini. Snacks/Other: Choceur Feinherb Nuss, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). more...
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2187 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Washing Dishes - 40 minutes, Vacuuming - 20 minutes, Cooking - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Shopping - 40 minutes. more...
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Losing 0.5 kg a Week
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Raikachan's Weight History
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