Weigh In record (no journal entry) for 02 July 2016
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64.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 81.77g | Prot: 57.59g | Carbs: 214.67g.
Breakfast: De Ruijter Hagelslag, Optimel Framboos Drink, Pindakaas, Gekookt Ei, Bruine Boterham, Blue Band Goede Start. Lunch: Hamburger, Harde Kaiserbroodjes. Dinner: De Ruijter Hagelslag, Pindakaas, Johma Vrije Uitloop Ei Salade, Blue Band Goede Start, Harde Kaiserbroodjes. Snacks/Other: Coca-Cola Coca-Cola, Bitterballen, Moorkop. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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