Weigh In record (no journal entry) for 02 July 2016
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 95.25g | Prot: 203.57g | Carbs: 294.76g.
Breakfast: Äpfel, Plattpfirsich, Kellogg's Choco Krispies, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Mibell Gratinkäse Leicht, Dorfmühle Dinkelnudeln, Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur, Wiesenhof Geflügel Bacon, ESN Micellar Casein - Lemon-Cake, Alesto Fine Walnusskerne Natur, Alesto Pecannusskerne, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|