natsark's Journal, 02 Jul 16

natsark's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2016

52.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

3010 kcal

Fat: 120.08g | Prot: 159.19g | Carbs: 255.87g. Breakfast: Яйцо, Брынза, Белая Мука. Lunch: Табрис Вареники с Адыгейским Сыром. Dinner: Marani Алазанская Долина Вино Белое Полусладкое. Snacks/Other: Вино Красное Сухое, Папа Джонс Пицца Четыре Сыра, Eco Botanica Горький Шоколад с Апельсином, Апельсин. more...

1494 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natsark's Weight History

View Complete History

natsark's Journal, 02 Jul 16

Submit a Comment

natsark's Weight History