Suzanne77598's Journal, 20 Jan 10

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Weigh In record (no journal entry) for 20 January 2010

79.6 kg Lost so far: 0.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2010:

1138 kcal

Fat: 17.85g | Prot: 86.47g | Carbs: 170.72g. Breakfast: Red Bull Sugar Free, Special K Protein Meal Bar - Double Chocolate. Lunch: healthy choice pepperoni french bread pizza. Dinner: skim milk, kroger chicken breast cutlet, peas, banana. Snacks/Other: Temptation Dark Chocolate Mousse. more...

2524 kcal

Exercise: Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Suzanne77598's Journal, 20 Jan 10

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Suzanne77598's Weight History