KaceDawg's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

110.2 kg Lost so far: 14.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1626 kcal

Fat: 72.59g | Prot: 56.74g | Carbs: 185.90g. Breakfast: Slim-Fast Shakes - French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Burger King Flame Grilled Chicken Burger, Burger King French Fries (Small). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: General Foods International French Vanilla Cappuccino Mix (100 Calorie Packs), Frankfurter or Hot Dog on Bun. more...

3862 kcal

Exercise: Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 1 hour. more...

Losing 1.1 kg a Week

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