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Rounder13
Journal
10 Dec 11
Rounder13's Journal, 10 Dec 11
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Weigh In record (no journal entry) for 10 December 2011
88.7 kg
Lost so far:
11.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2011:
1436 kcal
Fat: 64.55g | Prot: 45.81g | Carbs: 109.15g.
Breakfast:
Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Sugar.
Lunch:
Aussie Fries, Cheeseburger with Bacon and Condiments .
Dinner:
Light Beer, Italian Sub.
more...
2300 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Rounder13's Weight History
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