Weigh In record (no journal entry) for 01 July 2016
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 68.91g | Prot: 81.75g | Carbs: 128.07g.
Breakfast: なすの揚げ物, ブリの照り焼き, シュウマイ, ご飯. Dinner: 松屋 冷奴, コンソメスープ, 唐揚げ, シマダヤ 流水麺 そうめん. Snacks/Other: セブンイレブン レアチーズタルト, クルミ, 唐揚げ. more...
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Gaining 9.1 kg a Week
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