Weigh In record (no journal entry) for 01 July 2016
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71.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.39g | Prot: 53.29g | Carbs: 80.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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steady weight
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hunterrider's Weight History
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