ちかわん's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

47.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1022 kcal

Fat: 25.80g | Prot: 21.25g | Carbs: 177.11g. Breakfast: クノールポタージュとろとろクリーミー. Lunch: セブンイレブンスティックメロンパン, セブンイレブン皮むきりんご. Dinner: キッコーマンうちのごはんなすの肉みそ炒め, ウインナー. Snacks/Other: 焼き芋. more...

1210 kcal

Exercise: Teaching - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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ちかわん's Weight History

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ちかわん's Journal, 01 Jul 16

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ちかわん's Weight History