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Ryan75
Journal
10 Dec 11
Ryan75's Journal, 10 Dec 11
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Weigh In record (no journal entry) for 10 December 2011
127.9 kg
Lost so far:
6.1 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2011:
3356 kcal
Fat: 247.15g | Prot: 206.43g | Carbs: 64.99g.
Breakfast:
Fabulite Black Cherry.
Dinner:
Smoked Pork Sausage, Beef Steak, Boerewors, Lamb Chop (Lean and Fat Eaten).
Snacks/Other:
Full Cream Milk, Cornetto.
more...
4069 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Had my cheat meal today, will see in the week to come what the effect was...
10 Dec 11 by member:
Ryan75
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Ryan75's Weight History
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