Weigh In record (no journal entry) for 01 July 2016
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 81.57g | Prot: 69.73g | Carbs: 195.13g.
Breakfast: Aknaz Krem Peynir, Domatesler, Ramazan Pidesi, Siyah Zeytin, Haşlanmış Yumurta, Bal. Dinner: Tulumba Tatlısı, Kavurma, Pirinç Pilavı, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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ozlemayk's Weight History
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