Weigh In record (no journal entry) for 09 December 2011
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170.6 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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987 kcal
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Fat: 30.57g | Prot: 44.13g | Carbs: 137.12g.
Breakfast: Vanilla Almond Awake, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Apple and Fruit Salad with Dressing, Beef or Meat Gravy, Mashed Potato, Green String Beans, Vinaigrette Dressing, Mixed Salad Greens. Dinner: CAMP CHKY CLSC CHKN NDDLE, Saltine Crackers. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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4710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dishy61979's Weight History
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