Graciellex's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

61.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1069 kcal

Fat: 44.57g | Prot: 102.09g | Carbs: 59.81g. Breakfast: Biscoito Folheados, Clara de Ovo, Ovo Cozido. Lunch: Elefante Extrato de Tomate, Ovo (Inteiro), Peito de Frango. Snacks/Other: Trio Super Protein Choco Cream, Peito de Frango. more...

1950 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Graciellex's Journal, 30 Jun 16

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Graciellex's Weight History