Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Graciellex
Journal
30 Jun 16
Graciellex's Journal, 30 Jun 16
Graciellex's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2016
61.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1069 kcal
Fat: 44.57g | Prot: 102.09g | Carbs: 59.81g.
Breakfast:
Biscoito Folheados, Clara de Ovo, Ovo Cozido.
Lunch:
Elefante Extrato de Tomate, Ovo (Inteiro), Peito de Frango.
Snacks/Other:
Trio Super Protein Choco Cream, Peito de Frango.
more...
1950 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Graciellex's Weight History
View Complete History