Weigh In record (no journal entry) for 30 June 2016
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94.4 kg
Lost so far: 13 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 81.02g | Prot: 115.97g | Carbs: 54.05g.
Breakfast: Coffee with Milk, Banting Seed Loaf, Spur Steak Ranches Chicken Livers Starter. Lunch: Tuna Salad with Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Sweet Potato, Woolworths Creamed Spinach. Snacks/Other: Coffee with Milk, Woolworths Chicken Liver Pate. more...
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Gaining 0.1 kg a Week
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CorniaSV's Weight History
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