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week one lower fats and eating less, I have exercised 3 times a week and still no results. I have no idea what I have to do. my measurements are still the same too. feeling frustrated. but I will continue focusing, I won´t go back to bad habits again.
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 67.72g | Prot: 86.85g | Carbs: 73.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg without Fat. Lunch: Tomatoes, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. Dinner: Ground Beef (80% Lean / 20% Fat), Avocados, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Turkey Ham, Spinach, Egg White, Pineapple. more...
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2086 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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