kamulholland's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

80.3 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

636 kcal

Fat: 19.86g | Prot: 28.46g | Carbs: 76.39g. Breakfast: Havarti Cheese, Egg White, White Bread, Egg. Lunch: Tim Hortons Jalapeno Asiago Bagel. Snacks/Other: Coffee, Baileys Irish Cream Coffee Creamer. more...

3538 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Working - 12 hours. more...

steady weight

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