Weigh In record (no journal entry) for 30 June 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.31g | Prot: 111.92g | Carbs: 169.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, Broccoli, Nestle Crunch Ice Cream Bar. Dinner: Archway Cookies Raspberry Cookies, Apples, Lemon, Ketchup, Shrimp. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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