ksulja's Journal, 30 Jun 16

ОТ 75 ОТН 96 ОБ 101 ОГ 89 ОНВ 58 ОНК 40

67.7 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

259 kcal

Fat: 10.42g | Prot: 8.04g | Carbs: 35.40g. Breakfast: Геркулесовая Каша на Молоке, Кофе с Молоком. more...

2125 kcal

Exercise: Sleeping - 9 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...

Losing 0.7 kg a Week


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ksulja's Weight History