Weigh In record (no journal entry) for 30 June 2016
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.91g | Prot: 51.80g | Carbs: 73.36g.
Breakfast: Вода. Lunch: Тандер Сыр Российский 50%, Грейпфрут, Тандер Сыр Российский 50%, Грейпфрут. Dinner: Куриная Грудка Отварная, Вода, Грейпфрут. more...
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1878 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 1 minute, Desk Work - 1 hour, Sleeping - 1 minute, Resting - 21 hours and 34 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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Alfiya_idrisowa1's Weight History
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