Weigh In record (no journal entry) for 30 June 2016
|
115.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 36.26g | Prot: 91.89g | Carbs: 128.60g.
Lunch: Branston Baked Beans, Cherry Tomatoes, Wood Farm British Onions, Tesco Mushrooms, Semi-Skimmed Milk, Egg. Dinner: Babybel Mini Light Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, The Salad Box Cooked Beetroot in Natural Juice, Appleby's Roasted Ham Joint, Morrisons M Savers Cottage Cheese, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Orange, Morrisons M Savers Cottage Cheese. more...
|
|
3159 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Slimmer jim's Weight History
|