|
Today's Workout....
Chair Dips: 16, 20, 15, 15, 25
Treadmill:
Time: 20min.
Speed: 3, 3.5, 4mph alternating
Incline: 6.5 (all the way through)
Bicep Curls: (10lb. Kettlebell) 3 sets of 10
Forward Squats: 15, 20, 15
Outward Squats: 3 sets of 10
Overhead Press: (10lb. Kettlebell) 3 sets of 10
Standing Butt Press: 20, 15, 15
Snatches: 1 set of 8
__________________________________________________________
Evening Workout....
Treadmill:
Time: 23min. (including 1-2min. cool down)
Speed: 3, 3.5, 4mph alternating
Incline: 5.5 and 6.5 alternating
Chair Dips: 16, 20, 15, 15, 25
__________________________________________________________
Today I Ate:
Lunch - Cuban red beans with a handful of baby spinach.
Dinner - About a cup of migas, 1/2 c. refried beans, and a teaspoon
of salsa.
Dessert - 3 or 4 little pieaces of fudge
|
59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2011:
|
315 kcal
|
Fat: 1.14g | Prot: 21.28g | Carbs: 57.30g.
Breakfast: water. Lunch: garlic powder, red pepper flakes, cilantro, salt, baby spinach, red beans. more...
|
Gaining 0.8 kg a Week
|