Weigh In record (no journal entry) for 30 June 2016
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.80g | Prot: 56.90g | Carbs: 136.20g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Weight Watchers Fruits Yogurt, Walkers Quavers (16g), Warburtons Sandwich Thins, Sainsbury's Wafer Thin Breaded Ham Slices. Dinner: Walkers Quavers (16g), McIntosh Mince and Tatties. Snacks/Other: Mars Celebrations. more...
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Losing 2.8 kg a Week
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jaynegray's Weight History
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