Weigh In record (no journal entry) for 30 June 2016
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Standing - 2 hours, Reading - 1 hour, Shopping - 2 hours, Running - 10/kph - 53 minutes, Sleeping - 6 hours, Resting - 11 hours and 37 minutes. more...
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Gaining 2.9 kg a Week
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bayram1907's Weight History
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