DemNat's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1423 kcal

Fat: 66.29g | Prot: 55.60g | Carbs: 153.76g. Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой, Чай с Сахаром. Lunch: Мираторг Нагетсы Куриные Классические, Помидоры, Омлет или Яичница. Dinner: Дыня. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...

2808 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DemNat's Journal, 30 Jun 16

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DemNat's Weight History