Weigh In record (no journal entry) for 30 June 2016
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60.6 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.56g | Prot: 123.91g | Carbs: 150.20g.
Breakfast: Alma Klassikaline Kodujuust, Hipp Äpfel mit Bananen, Какао-Порошок (Несладкий), Овсяные Хлопья, Клубника (Несладкая, Замороженная), Alnatura Agaven Dicksaft, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: Bonduelle Barbecue Bohnen, Лечо, Куриная Грудка на Пару. Dinner: Alma Klassikaline Kodujuust, Nōo Lihavürs Veisesink. Snacks/Other: Миндаль, Банан, Чернослив, Clearspring Rice Cakes, Нектарины, Смешанные Орехи. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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