Weigh In record (no journal entry) for 30 June 2016
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81.9 kg
Lost so far: 44.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.98g | Prot: 67.56g | Carbs: 231.10g.
Breakfast: Karpuz, Polonez Fit Yaşam Jambon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Light Kaşar Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Dinner: Eti Karam Bitter, Kayısı, Hurma, Ülker Golf Maraşım, Tulumba Tatlısı, Ezogelin Çorbası, Pirinç Pilavı, Tas Kebabı. Snacks/Other: Ceviz, Altınkılıç Kefir, Muz. more...
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Gaining 0.4 kg a Week
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ibrahim.d41's Weight History
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