Weigh In record (no journal entry) for 30 June 2016
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Exercise:
Race - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 10 minutes. more...
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steady weight
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