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lugute
Journal
29 Jun 16
lugute's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
82.7 kg
Lost so far:
3.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
593 kcal
Fat: 17.40g | Prot: 51.41g | Carbs: 61.04g.
Breakfast:
Carrefour Lait Écrémé, Auchan Biscottes.
Lunch:
Taillefine Fromage Blanc 0%, Charal Steak Haché 15%.
Dinner:
Marque Repère Yaourt Nature, Taillefine Fromage Blanc 0%, Vinaigrette, Carrefour Thon Albacore au Naturel, Tomates.
Snacks/Other:
Poires.
more...
2859 kcal
Exercise:
velo d appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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lugute's Weight History
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