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suski66
Journal
29 Jun 16
suski66's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
84.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
1024 kcal
Fat: 31.50g | Prot: 37.68g | Carbs: 167.42g.
Breakfast:
Jetgum Purukumi (Sokeriton).
Snacks/Other:
Fairmary Tumma Suklaa 70%, Pähkinäsekoitukset, Omenat (Golden Delicious), Rainbow Suomalainen Porkkana, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustikka, Tazza Hot Chocolate.
more...
2134 kcal
Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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suski66's Weight History
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