suski66's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

84.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1024 kcal

Fat: 31.50g | Prot: 37.68g | Carbs: 167.42g. Breakfast: Jetgum Purukumi (Sokeriton). Snacks/Other: Fairmary Tumma Suklaa 70%, Pähkinäsekoitukset, Omenat (Golden Delicious), Rainbow Suomalainen Porkkana, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja 100% Kotimainen Mustikka, Tazza Hot Chocolate. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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suski66's Journal, 29 Jun 16

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