Weigh In record (no journal entry) for 09 December 2011
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104.6 kg
Lost so far: 45.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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420 kcal
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Fat: 4.00g | Prot: 57.00g | Carbs: 38.00g.
Breakfast: Equate Fiber Therapy Sugar Free, Light & Fit Yogurt - Strawberry & Banana, Super Advanced Whey Protein - Strawberry. more...
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Losing 0.4 kg a Week
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HeavyWeightHEMI's Weight History
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